Yesterday my eating all went to crap, but I have put it behind me, and today I am back to my usual healthy, workday plan: early morning: coffee with 1% milk and Florida crystals; breakfast: one cup of cottage cheese; lunch: Tofurky and Veganaise on sprouted grain bread, a cheese stick and an apple. Snacks are a banana and/or a yogurt. It's repetitious (although my dinner menu varies), but it is easy to make and eat, and it's filling enough. A number of bloggers I read say they hate cottage cheese, but I love it. I think it's yummy. I will admit it's getting a bit monotonous eating it at least four days a week though. Speaking of four days a week, this is one of the first weeks in a WHILE that I am working a full five days. On Fridays in our department, one of the managers brings in doughnuts and bagels for everyone so I have designated Friday as my "bagel treat breakfast" day. I have it with butter, and it tastes so ummy to me. I think because I hardly ever eat things made with white flour eating a "white" bagel is almost like eating cake to me.I have been working out pretty regularly, but only doing weights once a week for the past month or so. I figure once a week is at least enough to keep what I've got, but it's not enough to progress. I know I need to do it at least twice, but I somehow haven't been able to get myself to do it. I will try to change that next week. Cardio has been going well though, especially walking and running intervals. One day as I was gasping and sweating away on the treadmill one of the trainers at the gym said encouragingly, "You seem to be working pretty hard."I did have a total bad-ass weights workout today. I headed down to the gym around 2:30 and just pounded it out. Tomorrow it's back for some cardio to round out the week and "un-round out" me. ;-)Labels: fat, physical fitness posted by Miss Rachel 8/16/2007 08:27:00 PM . . .
Labels: fat, physical fitness
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