Today my research partner and I are handing in the paper and presenting it to the class. I really should be heading up to school now so I can try to do do at least some of the assigned reading, but here I am reading blogs and having my second cup of coffee.Fitness update:I have been working out! The week before this one just past, my back was hurting. I think the pain was as a result of some core exercises the previous week so I only did cardio then. I went three times. This week my back was better, but I got together with the trainer again to find some core exercises that wouldn't harm my back. Instead of crunches and the like on an incline, I'm doing them on a stability ball. I love stability balls (that almost sounds dirty - hee!). I also told her the curtsy lunges she gave me weren't really doing much for me. They're fun to do, but I didn't think they were giving me a good workout. So she gave me lunges on a step. I hope these won't hurt my knees; we'll have to see. They definitely worked my quads though. Wow - I did those on Thursday, and I can still feel them today.I had an overeating problem a couple weeks ago, which I think was due to not dealing well with the stress of the paper. As a result, my weight is up about 2 pounds to 151.5. Nothing major, but I want to see thoses 140s again! And I want to get to my next mini goal of 147. I'm not really worried about my weight. I'm know I'm doing the right thing which is eating healthy food for the most part, but still having at least one treat a day if I feel like. And I usually feel like it. :-) The thing is, as much as I want to be thinner, I don't want to go without treats either. I like to eat and enjoy "the yummies," and I think there is nothing wrong with that. It just means I will not lose weight fast.Labels: fat, physical fitness, school posted by Miss Rachel 10/13/2007 09:45:00 AM . . .
Labels: fat, physical fitness, school
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