I am home today using yet another vacation day to work on and FINISH my tutorial which is due tomorrow. If any of my commenters or people on my blog list is on Skype and wants to try it, send me an e-mail at rachel [at] missrachel [dot] com and let me know. I will give you my Skype name and we can arrange a call. It's free so give it a shot.I have been continuing my cardio workouts in the last month. a little less often than is ideal, but I am somewhat pleased because at least I haven't stopped. I hadn't done weights in almost three weeks, and it felt great to do them again this week. I did my whole strength training program on Monday and Thursday. My current program is this: squat with blue body bar (BB)2 phase hip extension wall sit / wall sit with leg flex1 arm bent over row on ballseated row with resistance band (RB)dumbbell reverse fliesspeed chopsBradford press with pink BBshoulder press 21sangled biceps curltriceps wall push upsblue BB & RB chest press/pulse/pressdead bugsoblique crunches on ballcrunches on ball with dumbbellcat / dog stretches(alternating) swimmersLabels: physical fitness, school, technology posted by Miss Rachel 11/30/2007 10:27:00 AM . . .
Labels: physical fitness, school, technology
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